PlyoBall Fitness: Jumping Knee Tucks feat. Palm Bay Personal Trainer

Welcome to PlyoBall Fitness, home of the most intense personal training classes you’ll ever find in the Palm Bay and/or Melbourne Florida area!!! Thanks for tuning back in. Now grab your protein shake and sit back and enjoy the third ab busting, fat burning plyoball sample exercise.

Jumping Knee Tucks:

start in a standing position
lower your body into a squatted position
jump as high as you can and bring your knees to your chest
repeat

Plyoball Fitness is currently enrolling new personal training classes, if you are interested please contact us at 321-951-9838. Seriously call us today!!!

Colt Raymond
IFPA Advanced Personal Trainer
Palm Bay, FL 32905

Anthony Demeo
AFAA Personal Trainer
Palm Bay, FL 32905

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This entry was posted on March 28, 2009 at 4:20 am and is filed under Fitness, palm bay with tags abs, fat burning, palm bay, personal trainer, Plyoball Fitness, Plyometrics. You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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