PlyoBallFitness

PlyoBall Fitness: Jumping Knee Tucks feat. Palm Bay Personal Trainer

Colt Raymond — Sat, 28 Mar 2009 04:20:25 +0000

Welcome to PlyoBall Fitness, home of the most intense personal training classes you’ll ever find in the Palm Bay and/or Melbourne Florida area!!! Thanks for tuning back in. Now grab your protein shake and sit back and enjoy the third ab busting, fat burning plyoball sample exercise.

Jumping Knee Tucks:

start in a standing position
lower your body into a squatted position
jump as high as you can and bring your knees to your chest
repeat

Plyoball Fitness is currently enrolling new personal training classes, if you are interested please contact us at 321-951-9838. Seriously call us today!!!

Colt Raymond
IFPA Advanced Personal Trainer
Palm Bay, FL 32905

Anthony Demeo
AFAA Personal Trainer
Palm Bay, FL 32905

PlyoBall Fitness: Squat n’ Slam feat. Palm Bay Personal Trainer

Colt Raymond — Fri, 27 Mar 2009 02:08:04 +0000

Welcome to PlyoBall Fitness, home of the most intense personal training classes you’ll ever find in the Palm Bay and/or Melbourne Florida area!!! Thanks for tuning back in. Now grab your protein shake and sit back and enjoy the second ab busting, fat burning plyoball sample exercise.

PlyoBall Fitness Personal Training Classes!!!

Squat n’ Slam: This is a very simple leg exercise with one explosive twist!!!

Start in a standard squat position(feet shoulder with apart/toes straight)
Hold a medicine ball straight over your head
Squat low to the ground
Stand back up and slam the ball onto the ground(as hard as you can)
catch and repeat

Hope you enjoyed the “artistic view”.

Plyoball Fitness is currently enrolling new personal training classes, if you are interested please contact us at 321-951-9838. Seriously call us today!!!

Colt Raymond
IFPA Advanced Personal Trainer
Palm Bay, FL 32905

Anthony Demeo
AFAA Personal Trainer
Palm Bay, FL 32905

Welcome to PlyoBall Fitness

Colt Raymond — Thu, 26 Mar 2009 03:18:44 +0000

Welcome to PlyoBall Fitness, the new fitness craze in Palm Bay Florida!!!

Plyoball Fitness combines high intensity, fat busting, plyometrics. With full body, ab shredding medicine ball training; giving you the most intense fat burning workout you will ever experience!!!

Two of the best personal trainers in the Palm Bay, FL area are serving the Palm Bay and Melbourne, FL area. And we are currently signing up PlyoBall Fitness Classes if you are interested please send me an email with the information needed to contact you at coltsfitness30@hotmail.com. Seriously email me now you will get the greatest workout of your life and get you on track towards achieving the lean, toned, ripped ab look you have always wanted.

Still not sure. Well I will regularly be posting sample exercises on this page. So stop in get motivated, email me at coltsfitness30@hotmail.com and let me get you in the shape you’ve always wanted!!!

Sample Exercise #1

Suicide Thrusters

Colt Raymond
IFPA Advanced Personal Trainer
Palm Bay, FL 32905

Anthony Demeo
AFAA Personal Trainer
Palm Bay, FL 32905